A tailroed training is the most effective way to reach your goals.
ByBo Personal Training is carefully prepared so that you can reach your goals faster. This may be:
+ Weight loss
+ Diastasis recti recovery incl. back pain release
+ Shaped and powerful body
+ Reduce and eliminate back pain
+ ... or a combination
No problem if you did not have a experience with fittnes, working out or sports in general. Your trainer will support and motivate you, make sure the start is smooth and and make sure be easier to start again and you will enjoy your training sessions.
If you already have a good fitness level then personal training will challenge you and will bring you further.
Nutrition coaching and holiday training program available on request.
Setup
Your fitness level will be evaluated during anamnesis and the intesity of the training will be set accordingly. The sessions and intensity will be adjusted continuously to make them rich in variety and keep them demanding. You will be working hard in your 1:1 sessions to see results quickly.
You will be educated how to perform exercises correctly and learn their purpose.
We train with:
+ TRX
+ Kettlebells
+ Body weight
+ Weights
+ etc..
The training takes place in a private boutique studio or outdoor.
You decide when and where we have 1:1 sessions
Personal Training Offer
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28 Tage Rapid Results Personal Training: 990 Fr.
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10 session card: starting from 1390 Fr.
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Shape your body in 6 Weeks incl. measurements nutrition coaching and analysis 1800 Fr.
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5 weeks backfit program (get rid of back pain) 690 Fr.
*Preise ohne Mwst.
New: Small Group Personal Training (max. 6 people)
5 weeks: 2 trainings per week: Only 560Fr.
In our small group personal training you will never feel alone or unmotivated. We believe in challenging you to go beyond your comfort zone and achieve more than you ever thought possible.
With our energetic trainers and supportive group atmosphere, you will break boundaries, achieve personal bests and realise your fitness dreams!
Initial consultation
During the initial consultation, we define your goals and fill out a health questionnaire together. We take monthly body fat measurements to accurately measure your training progress.
As a member of our small group personal training you receive exclusive benefits: Protein shake, nutrition tips and progress tracking.
2 workouts per week
After the analysis, you decide on 2 days to come to the training.
Our experienced trainers have the knowledge and expertise to create dynamic, targeted workouts. Whether you want to lose weight, build muscle mass or improve your overall body shape, we'll tailor exercises to target specific muscle groups and optimise your fitness progress.
Affordable alternative to 1:1 personal training
Whether you're a fitness enthusiast or just starting your fitness journey, our highly skilled trainers will design workouts that meet your individual needs. We believe in the power of personal attention, even in a group setting (max 6 people). You'll receive individual guidance, adjustments and challenges so that each session brings you closer to your fitness goals.
Join us at any time!
Sign up now for a free consulation,Together we will strengthen and shape your body and increase your well-being!
