Children training
- Playful
- Improves condition
- Increases balance
- Improves posture
- Is fun!
Fridays
at 3pm
We teach the children a positive attitude towards exercising and healthy nutrition.
Why does ByBo offer training for children?
ByBo puts emphasis on movement, which plays a very important role in the optimal development of children and teenagers.
Nowadays, more and more children suffer from lack of exercise and spend a lot of time sitting. Movement is important to increase body awareness; balance, coordination and can prevent postural disorders and obesity.
The primary concern of ByBo is to learn kids a healthy lifestyle from the ground up by providing good excercising in a fun environment. Your children will improve their physical flexibility, concentration and the training releases feelings of happiness!
What is functional training for children?
In a varied training session, the children train coordination and build up strength to avoid injury. The training takes place in small groups with max. 6 children to provide optimal care.
In a safe environment, children learn about movement and nutrition and do what they do naturally: Play, socialize and explore.
What does the Children Sport Week entail?
The offer is aimed at children aged 4-5 years. It does not matter if they are fit and sporty or only beginning. The varied movement experiences such as running, jumping, throwing, pulling, pressing and balancing are conveyed in a playful way. The children will improve their body awareness and learn to cooperate to achieve a common goal.
The offer includes:
• varied trainings, each 45min
• interactive nutrition games to convey a positive attitude towards healthy nutrition
Training set-up
The training consists of 3 parts. We start with warm-up games and then go over to the main part, which can be composed of coordination games, technique training, reaction games or an obstacle course. At the end there is a relaxation part to lower the pulse.
What should the children bring?
The children's training takes place indoors.
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Sportswear with comfortable indoor shoes
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A bottle of water for the breaks
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A towel
What is the price and how do I register my child?
• The child training costs 95Fr. (5 sessions, valid 2 months)
• There is the possibility to visit single days
for 22Fr. per class
Secure a place for your child. Click here to register for trial session(registration is binding).
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Beat your body ( ByBo ) offers a full body workout that brings you to the limits. The philosophy is get more out of your body than you might have thought is possible. Whether in personal training, boot camp or in weight loss sessions, ByBo will accompany you on your way to reach your goals. The training with ByBo is sometimes a tough battle but the good thing is that you will definitely win. And after a workout you'll have a good feeling and the desire to do more