Children training
- Playful
- Improves condition
- Increases balance
- Improves posture
- Is fun!
Fridays
at 3pm
We teach the children a positive attitude towards exercising and healthy nutrition.
Why does ByBo offer training for children?
ByBo puts emphasis on movement, which plays a very important role in the optimal development of children and teenagers.
Nowadays, more and more children suffer from lack of exercise and spend a lot of time sitting. Movement is important to increase body awareness; balance, coordination and can prevent postural disorders and obesity.
The primary concern of ByBo is to learn kids a healthy lifestyle from the ground up by providing good excercising in a fun environment. Your children will improve their physical flexibility, concentration and the training releases feelings of happiness!
What is functional training for children?
In a varied training session, the children train coordination and build up strength to avoid injury. The training takes place in small groups with max. 6 children to provide optimal care.
In a safe environment, children learn about movement and nutrition and do what they do naturally: Play, socialize and explore.
What does the Children Sport Week entail?
The offer is aimed at children aged 4-5 years. It does not matter if they are fit and sporty or only beginning. The varied movement experiences such as running, jumping, throwing, pulling, pressing and balancing are conveyed in a playful way. The children will improve their body awareness and learn to cooperate to achieve a common goal.
The offer includes:
• varied trainings, each 45min
• interactive nutrition games to convey a positive attitude towards healthy nutrition
Training set-up
The training consists of 3 parts. We start with warm-up games and then go over to the main part, which can be composed of coordination games, technique training, reaction games or an obstacle course. At the end there is a relaxation part to lower the pulse.
What should the children bring?
The children's training takes place indoors.
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Sportswear with comfortable indoor shoes
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A bottle of water for the breaks
-
A towel
What is the price and how do I register my child?
• The child training costs 95Fr. (5 sessions, valid 2 months)
• There is the possibility to visit single days
for 22Fr. per class