ByBo Functional Training
Personalized Boot Camp
- Increases fitness
- Strengthens muscles
- Shapes body
- Burns fat
- Is fun!
Get fit, shape your body and have fun in the group.
You don't have to be fit to join - you join to become fit!
Why ByBo Boot Camp?
The philosophy of Bybo Bootcamp is to get more out of your body, than you might have thought is possible. It applies to Boot Camp as well. However it is not like in a military training camp: No one will be shouted at or left behind.
It is about having fun in a group while working out hard. For additional fun there are many team exercises.
Boot Camp is an ideal program to bring your body to the next level in a short period of time - and it is the perfect way to start or end the day.
ByBo Boot Camp increases fitness, strengthens muscles, shapes yur body, burns fat and is fun!
What is personalized Boot Camp?
With personalized Boot Camp you will reach your goals faster.
The training takes place in small groups with max. 12 members.
The personalized Boot Camp focuses on the fitness goals of each individual member.
In each session the trainer makes sure that the exercises are executed correctly and every person is challenged at their own fitness level.
Training set-up
ByBo Bootcamp sessions last 50min. In the summer months, the training is outside in any weather. During the winter it is indoors in Gundeli with the option to go out in nice weather.
It starts with warm-up and mobility exercises to increase range of motion, prevent injuries and prepare the body for the workout.
The exercises are performed in intervals and are changed after short periods of time. The combination of high intensity and short breaks stimulates the metabolism and burns fat up to 48h after your workout.
What should you bring to Boot Camp?
You should wear comfortable clothes and sport shoes.
Outside:
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Dress warm for the morning classes (layers), but get ready to sweat.
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Bottle of water for breaks
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Small towel
Be prepared that your clothes can get dirty.
Inside:
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Gym clothes and indoor shoes
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Bottle of water for breaks
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Small towel
Contact us here for a drop-in session! or book online your session*.
* Trial session costs 15Fr. and drop-In costs 30Fr.