Effizientes, Abswechsungsreiches fitness workout für alle Levels

Virtual and Live Personalized Boot Camp 

- Increases fitness

- Strengthens muscles

- Shapes body

- Burns fat

- Is fun!

Get fit, shape your body and have fun in the group.

You don't have to be fit to join - you join to become fit!

Why ByBo Boot Camp?

The philosophy of Bybo Bootcamp is to get more out of your body, than you might have thought is possible. It applies to Boot Camp as well. However it is not like in a military training camp: No one will be shouted at or left behind. 

It is about having fun in a group while working out hard. For additional fun there are many team exercises.


Boot Camp is an ideal program to bring your body to the next level in a short period of time - and it is the perfect way to start or end the day. 

ByBo Boot Camp increases fitness, strengthens muscles, shapes yur body, burns fat and is fun!

What is personalized  Boot Camp?

With personalized Boot Camp you will reach your goals faster. 

The training takes place in small groups with max. 12 members.

The personalized Boot Camp focuses on the fitness goals of each individual member.

In each session the trainer makes sure that the exercises  are executed correctly and every person is challenged at their own fitness level.

Training set-up

ByBo Bootcamp sessions last 50min. In the summer months, the training is outside in any weather. During the winter it is indoors in Gundeli with the option to go out in nice weather.

 

It starts with warm-up and mobility exercises to increase range of motion, prevent injuries and prepare the body for the workout.

The exercises are performed in intervals and are changed after short periods of time. The combination of high intensity and short breaks stimulates the metabolism and burns fat up to 48h after your workout.

 

What should you bring to Boot Camp?

You should wear comfortable clothes and sport shoes.

Outside:

  • Dress warm for the morning classes (layers), but get ready to sweat.

  • Bottle of water for breaks

  • Small towel

Be prepared that your clothes can get dirty. 

Inside:

  • Gym clothes and indoor shoes

  • Bottle of water for breaks

  • Small towel

 

Location / Meeting Point
Indoor:
Güterstrasse 143-145 (Entrance at number 141) Basel
Central Location in Basel Gundeldingen
Outdoor: Margarethen Park, Basel

Contact us here for a drop-in session!**

Schedule for live online Boot Camp

*incl. special Saturday events

10% discount for Students

25Fr. discount if your friend joins Boot Camp

**Drop-In costs 27Fr.

What to expect in the respective training:

ByBo Boot Camp Outdoor HIIT

This HIIT Boot Camp lesson will get your maximum frequency to peak. If you are looking for a sporting challenge, then you've come to the right place. All train at their own fitness level. You don't have to make false demands on yourself - you come to get fit!

Di: Lunch Virtual Boot Camp Level 1

This lunch boot camp takes place in your living room. It is suitable for everyone who focuses on the weakened back and trunk muscles. This training is especially suitable for beginners. Visit the training, improve your performance and get rid of your back pain.

Di: Boot Camp Outdoor Level 1

In Boot Camp Level 1 on Tuesday, the interval method will be used. This training is suitable for everyone who wants to get back into sport after a long break. Visit the training and improve your performance.

Do: Early Bird Boot Camp Outdoor HIT

Good morning early birds! Start your day actively with ByBo Boot Camp at 06:30. You are welcome with every level. Train with our lions and challenge your whole body.

Outdoor Boot Camp Resistance Band

Do you know the effect of the resistance band? Here muscles and endurance are put to the test. With individual, variable and varied training, there is something for everyone.

Di/Do: Outdoor Boot Camp Resistance Band

Do you know the effect of the resistance band? Here muscles and endurance are put to the test. With individual, variable and varied training, there is something for everyone.

Fr: Lunch Virtual Boot Camp (incl. Rücken/Bauch)

Every Friday the Lunch Boot Camp takes place in your living room. The boot camp is suitable for everyone who suffers from weakened back muscles and core muscles. Visit the training, improve your performance and get rid of your back pain.

Sa: Outdoor Boot Camp

Ready for the weekend? Not quite yet! There is something for everyone in this boot camp lesson. No matter what level you have, everyone can keep up with different variations of the exercises. A combination of endurance and strength training awaits you, with or without equipment! Get up and fight for your last breath with your ByBo lions!

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