Use lunch break actively in Dreispitz region

M.A.X.® Muscle Activity Excellence

It is a 30-minutes group fitness format and is based on structured exercise sequences in which endurance, strength and coordination are trained. This is followed always by 3 different exercises consecutively. The respective load / recovery phase is in the ratio of 45/15 seconds. The endurance exercises are carried out with and without the step. The strength sequences are focusing on the legs and gluteal muscles (with squat and lunge variations), as well as on the torso and core muscles. The coordinative abilities can be found in all the exercises. Also targeted balance exercises are incorporated into the processes.